Get your family eating more real food, without the dinner-table battles.
(No diets, no banned foods, and no cooking three different dinners.)
Answer a few quick questions below to see if I can help. If we look like a good fit, you'll book a free 30-minute video chat on the next page, where we'll work out the right support for your family.
Takes about two minutes. Applying is not a commitment.
Your application
1Answer a few questions
2Book your free chat
3Chat with Bec
Every application comes straight to me. No judgement here, I promise.
1:1 support by video
No diets, no banned foods
Australia-wide
Program money-back guarantee
Sound familiar?
You're doing your best. The food world isn't making it easy.
Dinner turns into a negotiation, and the chicken nuggets win. Again.
You bought the "healthy" one. Then you read the back of the packet.
Another note came home from school about what's in the lunchbox.
The kids are finally in bed, and you're standing in the pantry eating chocolate.
Something on every day of the week, and the canteen's doing a lot of the feeding.
Every second post tells you something different about food, and you're over it.
None of that makes you a bad mum. You've been handed a whole lot of noise and no map.
So let's draw you one.
Pass the broccoli!
Now imagine this
Dinner where the kids reach for the veg.
Everyone eats the same dinner, and nobody's negotiating
You walk into the supermarket knowing exactly what goes in the trolley
Lunchboxes you can pack in minutes and feel good about
Sporty kids fuelled properly for training, game day and recovery
Treats are treats again, not the main event
You've got more energy too, because you're eating well right alongside them
You want your family eating more real food, without going on a diet
You're stuck in the chicken nugget rut and tired of dinner-time standoffs
You've got sporty kids who need better fuel for training and game days
Labels, health stars and "healthy" packaging leave you second-guessing
You want simple habits that fit around a busy family life
It's probably not for you if
You want a quick fix or a crash diet
You're after a strict meal plan with a long list of banned foods
You're not ready to try anything new in your own kitchen
Who am I?
I'm a mum who started reading the back of the packet.
When my two kids started taking their sport seriously, I wanted to be sure I was feeding them the right food to chase their goals and recover quickly. So I studied health and nutrition, because I kept asking myself: how do I actually know what's good for my family? And why is it so hard to get right when you're flat out?
The more I learned, the more I noticed how easily "healthy" packaging can mislead you. Cutting out additives and adding more whole foods changed our house. We're healthier and happier than ever.
Now, as a nutritionist and family food coach, I help other busy mums do the same. I'm based in Newcastle NSW and work with families all over Australia by video.
Hi, I'm Bec!Mum of two, label readerand teller of terrible mum jokes
My signature program
Twelve weeks to make real food your family's normal.
My most hands-on way to work together: twelve weeks of 1:1 support to cut through the noise, swap the packets for real food, and make it stick. On your free chat, we'll work out whether it's the right fit for your family, or whether something lighter suits you better.
Weekly 1:1 video calls (or as often as you need) and messaging support
A supermarket walkthrough, swap guides and cheat sheets
A meal plan built around what your family already eats
Short lessons and workbooks that fit into a busy week
50%more real food
More real food on the table in 12 weeks, or your money back.
We measure it together, in week one and week twelve.
Yes. It's 30 minutes by video, and there's no cost and no obligation. We talk about your family and what you'd love to change, and if I can help, I'll explain the options that suit you.
How much does coaching cost?
Coaching starts from $140. The right option depends on how much support your family needs, so we'll go through it together on your free chat. There's no pressure and no surprises.
Is this a diet?
No. There's no calorie counting, no weighing and no banned foods. It's about simple habits the whole family can keep, so treats stay treats and real food becomes the normal.
My kids are really fussy. Will this still work?
Yes. Fussy eaters are one of the most common things mums come to me about. We start small, with foods your kids already like, and build from there without turning dinner into a fight.
How much time will it take?
Not much. The lessons are short, and the swaps fit into the shopping and cooking you're already doing. The goal is to take things off your mental load, not add to it.
Do I have to buy expensive health foods?
Definitely not. I'm as frugal as they come. Real food doesn't need fancy products, and we'll work with your budget and the shops you already use.
Where are you based? Is it online?
I'm based in Newcastle NSW and coach by video call, so you can join from anywhere in Australia.
What if I'm not sure I'm ready?
That's completely fine. Applying isn't a commitment. Answer the questions honestly and we'll work out together whether now is the right time.
Is what I share kept private?
Yes. Your answers are only used to understand how I can help your family, and they're handled in line with my privacy policy.
Be the reason they thrive.
Your kids are watching what's on your plate. Let's make it something worth copying. Answer a few quick questions, and if I can help, you'll book your free chat straight away.
